I got this on a notebook cover for Families Week in 2010, run by Families Australia, I thought it was pretty important to share.

10 tips for a happy healthy childhood

1. Give kids lots of hugs and smiles.
2. Take the time to play and have fun with your kids.
3. Encourage them to explore their feelings through play.
4. Read them a bedtime story.
5. Celebrate achievements in their lives, large and small.
6. Regularly share a healthy family meal.
7. Get involved with local playgroups or parents groups.
8. It's OK to ask for help if you need it.
9. Get other family members involved in kids lives.
10. Reduce your stress - remember you need time out too.

Lots more at raisingchildren.net.au